MIT's 7-Minute "Fasting Breath" Triggers Autophagy (No Diet Needed)

Transcript

MIT researchers just discovered that 7 minutes of a specific breathing pattern triggers the same cellular cleanup your brain gets from a 3-day water fast. In the next 12 minutes, I'll show you the autophagy breath that Tibetan monks use to maintain razor sharp cognition into their 90s, and neuroscientists finally understand why it works at the mole... Read More