Zone 2 training | Hongyi Shangguan | TEDxYouth@JLHS
Zone 2 training | Hongyi Shangguan | TEDxYouth@JLHS
Transcript
athletes can swing into attack even after 100 kilometers riding. At this time, I'd like you to have a guess. What's that daily training may be like? I will give you two choices. The first one just likes these two pictures suffering. And the second one just like this video relaxing. You got to go home. [Applause] Okay, the video is done here and I t... Read More
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