The Ideal Amount of Protein for Muscle Gain & Fat Loss

Transcript

next question is from pat of blanc why do most calories and macro calculators still use the old school one gram per pound of body weight and even above 1.2 grams while cutting when most recent studies show no benefits for muscle building or fat loss and going above 0.7 grams per pound okay it is true that studies show that you don't derive any extr... Read More