How 30 Days of Extreme Discipline Changed Me

Transcript

Today is day 30 of the 30-day discipline challenge. It is the final day in which these were the rules for the last 30 days. One workout every day, one meditation every day, read five pages of a book every day, no social media except for allowing myself to post on YouTube, no ultrarocessed food, and no watching any TV videos or any content. Going to... Read More