The most powerful drug on the planet (exercise) and how to use it daily with Professor Andy Galpin

Transcript

Our audience, I would say relatively healthy, probably a lot healthier than your average person. They probably do a run every week. They might play tennis. Where do you think the exercise gaps are in most people's routines that they're missing that we should actually be focusing on if we're in the, you know, pursuit of optimizing our health? Well, ... Read More