Deep Squats Vs. 90 Degree Squats

Transcript

first question is from luke nichols fitness is it best to do ass to grass every time for squats or is it better to mix it up a little bit for someone trying to get stronger and put on more muscle all right so so when they say ask the grass they're referring to just a really full squat right all the way down um is that better okay first off the full... Read More