Lymph Fascia Flow 18min

Transcript

Good morning everyone. Welcome. So here I'm giving you the exact routine that I'm doing on a daily basis. This one is for to start with. I reduce the counts a little bit. So I don't do as many reps. We start a little bit lower and from there you can build your way up. Okay. This is going to be about 10 12 minute practice and you'll see how differen... Read More