How To Live In The Moment

TL;DR

Marie Forleo interviews Josh Pais about his Committed Impulse technique for staying present and overcoming insecurities.

Transcript

Hey everybody, it's Marie here and welcome to a brand new segment called In Bed With. (Narrator: "It's time to get in bed with Marie Forleo. Ooooh yeeeeaaahh. Ooooh yeah. Oooohh yyyeaahh...") In Bed with Marie Forleo So these segments here are where I'm going to get in bed with someone that I like or love, or admire or just think they're doing an ... Read More

Key Insights

• 👶 "In Bed With" is a new segment by Marie Forleo, where she interviews inspiring individuals.
• 🧑‍🏭 Josh Pais, an actor, and creator of Committed Impulse, shares insights on staying present and combating insecurities.
• 🔨 The "I'm Back" technique is a powerful tool to help individuals maintain focus and confidence in the moment.
• 👨‍💼 Over 80 TV shows and films feature Josh Pais, who is also Marie Forleo's secret business weapon.
• ✋ Committed Impulse focuses on helping individuals manage body sensations and stay present in high-pressure situations.
• 💭 Josh Pais emphasizes the importance of acknowledging negative thoughts and staying present in the moment.
• ❓ Marie Forleo highlights the simplicity and effectiveness of the "I'm Back" technique in overcoming insecurities.

Questions & Answers

Q: What is the purpose of Marie Forleo's "In Bed With" segment?

Marie Forleo's "In Bed With" segment is a platform where she interviews people she admires or finds inspirational to share their wisdom with the audience.

Q: How does Josh Pais describe his Committed Impulse technique?

Josh Pais describes Committed Impulse as an approach to help individuals get out of their heads and into their bodies to create in the moment by addressing the body sensations that arise in stressful situations.

Q: What is the "I'm Back" technique and how does it work?

The "I'm Back" technique is a simple tool where individuals say "I'm back" out loud as soon as they become aware that they have mentally checked out, helping them stay present and focused in the moment.

Q: How does Josh Pais suggest dealing with insecurities and self-doubt?

Josh Pais advises not to waste time trying to build self-confidence but instead to use the "I'm Back" technique to acknowledge when negative thoughts arise and focus on staying present.

Summary & Key Takeaways

• Marie Forleo introduces her new segment, "In Bed With," where she interviews people she admires.

• Josh Pais, an actor, and creator of Committed Impulse, shares his wisdom on staying present and overcoming insecurities.

• The "I'm Back" technique is highlighted as a simple yet powerful tool to stay present and confident.