How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier
How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier
Transcript
Peter Levine, welcome to the show. Thank you. I want to hear a lot about your personal story, but let's start with somatic experiencing. Can you just give me, and by extension everybody listening, a brief description of what that is? Sure. Sure. sure. When I first started on my path in the mid to late 1960s, early 70s, I had the disadvantage, no, n... Read More
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