My Life on the Run | Bart Yasso | Talks at Google

TL;DR

Bart Yasso, Chief Running Officer at "Runner's World," shares his insights on training, pacing, and staying injury-free, as well as his experiences in races around the world.

Transcript

BART YASSO: Thank you so much. I love this venue. I love your building. This is so cool. How many people are running a marathon in the next couple weeks? Chicago, New York, Philly. Yeah. This is the crazy season right now. So it's kind of fun. I want to talk just a little briefly on some training stuff, and then I'll do my PowerPoint presentation, ... Read More

Key Insights

• 🥳 Slowing down on long runs and recovery days can lead to improved performance on quality workout days.
• 🥶 Staying injury-free requires listening to your body, taking breaks when needed, and engaging in cross-training activities.
• 🏃 The Yasso 800s is a popular marathon predictor workout that can help runners estimate their marathon time.
• 🏃 Running can help people overcome physical and mental challenges and lead to unforgettable experiences and connections within the running community.
• 🏃 The running community is growing, with more people participating in races and seeking out unique running experiences like trail runs and themed events.
• 🦻 Proper hydration, nutrition, and stretching/flexibility can aid in recovery and overall running performance.

Questions & Answers

Q: What are some common mistakes that people make in their training?

One common mistake is not running slowly enough on recovery and easy days. It is important to take these days easy to ensure proper recovery and prevent injury. Another mistake is running long runs too quickly, which can lead to fatigue and decreased performance on race day.

Q: Can running slower actually make you faster?

Yes, running slower on long runs and recovery days allows your body to recover and adapt to the training, which ultimately leads to improved performance on quality workout days. Slowing down and focusing on proper training can help you reach your running goals.

Q: How can runners stay injury-free?

Bart Yasso recommends listening to your body and not being afraid to take a break or engage in cross-training when necessary. He also emphasizes the importance of consistent training over a long period of time, as this helps runners stay injury-free and achieve their goals.

Q: What is the Yasso 800 workout?

The Yasso 800s is a marathon predictor workout named after Bart Yasso. It involves running 800 meters (or 0.5 miles) at a specific time that correlates to your goal marathon time. For example, if you want to run a marathon in 4 hours and 10 minutes, you would aim to complete each 800 meter repetition in 4 minutes and 10 seconds. This workout can be used to gauge your progress and predict your marathon time.

Summary & Key Takeaways

• Bart Yasso emphasizes the importance of running slowly on recovery and long run days, as well as the value of staying injury-free and consistent in training.

• He explains the concept of Yasso 800s, a marathon predictor workout, and shares his belief that slowing down on long runs and recovery days can actually make a runner faster.

• Yasso also shares inspiring stories of remarkable runners, including an amputee who completed the Hawaii Iron Man, a breast cancer patient who timed her chemotherapy around running marathons, and a survivor of a severe car accident who ran marathons after being pronounced dead.