How To Build Extreme Discipline - Backed By Neuroscience | Andrew Huberman

Transcript

What have you come to believe about the difference between willpower and motivation and discipline? How how do kind of all of these fit together in your mind? Yeah, so willpower and tenacity um are related to motivation, but they're not quite the same. I think we should think of motivation as a um as the verb state that moves us from um let's just ... Read More