How Drinking Water With Meals Can Spike Your Blood Sugar | Dr. Mandell

Transcript

I'm going to explain something that most people were never taught about blood sugar. Not because it's a secret, but because it's really explained. And once you understand it, a lot of confusing blood sugar spikes suddenly make sense. And it has nothing to do with sugar, carbs, or portion size alone. It has to do with digestion speed. And something ... Read More