Should You Lift Heavier Yet? Progressive Overload Tips Ft. Lyle McDonald

Transcript

in keeping with this theme of adding weight over time. I mean a lot of people will be curious to know what the best way of doing that is and it's common for these well-ritten wellthoughtout routines like some of the ones you mentioned to have a kind of progression scheme. I know in Martin Birkens's reverse pyramid training for example, that's a sim... Read More