0 to 50kg Weighted Pull Up in just 3 Phases - Full Blueprint

Transcript

Hey guys, it's Michael. Welcome back to my YouTube channel and welcome to a new video. Today I want to give you a blueprint on how to get from zero to a 50 kg pull-up. The best part of this video, you don't need to take any notes. Just click the link in the description and you will find a full document explaining the whole blueprint process from ze... Read More