Bye Bye Panic: Teach Your Nervous System Safety

Transcript

So, I get asked this question a lot. What is bye-bye panic all about? And this is my answer. What I notice is that people struggling with anxiety face two major problems. One, their nervous system is stuck in a constant state of alarm. And two, they no longer feel safe in their own body and mind. And this has a massive impact. It shows up everywher... Read More