The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab

Transcript

If you're getting 175 g of protein a day, you like you met your your needs at 60 or 70 g and I think you're converting the rest to carbs. That's simply not true. He converts all of it. That's just a gross misunderstanding of metabolic science. Protein myths are everywhere. But what if some of them were started by doctors themselves? In this episode... Read More