30 MIN INTENSE Build & Burn HIIT Workout - NO REPEAT - with weights (dumbbells), full body

Transcript

hey team what is up welcome back to my channel today with another hit workout we gonna start together today with a five minute warm-up then we have 20 different exercises 50 seconds of work and 10 seconds of rest and then we finish together with a short 5 minute cool down all you need for the worker today is a set of dumbbells a mat and something t... Read More