Most Ab Exercises Are a Waste Of Time (you need to hear this)

Transcript

Yep, there I said it. Most app exercises are a waste of time. Why? Well, it's because your whole idea of training abs is completely wrong. As most of the app training advice you get on the internet nowadays wants you to believe that you will get a six-pack by having a seizure on the floor every morning. But I think I'm getting a little too ahead of... Read More