The RIGHT Way to Breathe & Brace for Heavy Lifts

Transcript

in today's video i'm going to show you how to properly breathe and brace when lifting get up and get down in today's video i'm going to show you how to create tremendous core stability through a few cues on how to properly breathe and brace now let's first talk a little anatomy if we look at our spine the low spine right here is the most vulnerable... Read More