Harvard Anxiety Doctor: This is Killing Brain Mitochondria Faster than Anything We’ve Ever Seen

Transcript

Dr. Matt Bernstein, what's the number one food legitimately destroying the brain? It's sugar. Anything that spikes insulin and blood glucose is bad for the brain. What's it actually doing to the brain? Well, there's a lot of things, but number one, it's increasing reactive oxygen species, oxidative stress. This is really bad for energy production i... Read More