The Actual Way To Start The Ketogenic Diet (Avoid Keto Flu)

Transcript

If people want to kickstart the ketogenic diet, any any tips for kind of getting over the hump in the beginning, people can sometimes have a bit of a hard time before they kind of click over. I'm not sure. For me, it's like once I'm above 1.2 millmers, I feel totally fine. That's just me on a precision extra. But for people who are looking to give ... Read More