The Importance of Time Under Tension for Building Muscle

Transcript

all right next question is from Bravo Davis 90 how much of a factor is time under tension in relation to building muscle say I use the same weight but were to do 10 fast reps or six slow Reps for exactly the same time each set and for the same amount of sets which do you think would build more muscle yeah so the difference is actually 765 thank you... Read More