Why Giving Up Caffeine Feels Amazing After 40

Transcript

Most people think caffeine  gives you energy. It doesn't. It borrows it from tomorrow. I learned that the hard way. I quit caffeine after 40 — my body had  to relearn how to make real energy. The kind that doesn't come from a cup. So today, I'm breaking down seven things that actually happen when you quit caffeine after  40, and why life feels bett... Read More