Ramp Test Openers, Explosive Sprints, Pacing Rolling Climbs and More – Ask a Cycling Coach 249

TL;DR

Lighter rider struggles to maintain speed over rollers, seeks advice on power placement.

Transcript

welcome to the podcast is dedicated to making you a faster cyclist the Aska cycling coach podcast presented by trainerroad I'm coach Jonathan Lee and we do not have our head coach Tad to remember with us no it's not no it's not cliff our racing and trainer roads Pete Morris is that man thanks for having me guys I love I love being here you cliffed ... Read More

Key Insights

• 🙂 Lighter riders struggle more with maintaining momentum over rollers due to weight differences.
• 😃 Bigger riders have an easier time reaccelerating after steep climbs.
• 🤣 Proper power placement strategy is important for efficient riding on rolling terrain.

Questions & Answers

Q: How does rider weight affect momentum on rollers and rollers?

Lighter riders may struggle to maintain speed over rollers due to losing momentum quicker than heavier riders.

Q: What is the advantage of bigger riders in maintaining momentum over steep climbs?

Bigger riders have more mass, allowing them to reaccelerate easier after steep climbs.

Q: What power placement strategies can lighter riders use on rolling terrain?

Lighter riders can opt for a big punch leading into the hill or constant power with a kick over the top for efficient riding.

Q: How can acceleration over and past the crest of a climb help bridge gaps?

Accelerating over the top of a climb can help close gaps and maintain contact with riders ahead, especially on short climbs.

Summary & Key Takeaways

• Lighter riders can struggle over short climbs and rollers as they lose momentum quicker over the top.

• Bigger riders have an advantage in maintaining momentum after steep climbs due to their mass.

• Proper power placement is key: aim for a big punch leading into a hill or constant power with a kick over the top.