Why 8 Hours of Sleep Isn’t Enough (Do This Instead)

Transcript

did you know there's a thing called revenge bedtime procrastination yeah it's when your body's absolutely done for the day but your brain is like "Nah I'm not done being awake and slightly miserable yet." So instead of sleeping you voluntarily stay up scrolling Tik Tok or watching videos of raccoons washing grapes or googling if your childhood best... Read More