The Nutrition Mistakes Keeping Over-50s Weak, Tired & Overweight | Nutritionist Stephanie Moore

Transcript

Protein, fats, and fiber change everything about your metabolism. This is the irony of a lowc calorie diet. Your body actually reduces metabolic function to meet your calorie intake. You want to upregulate your metabolic fire. Eat more, but burn more, not burn less. Blood glucose regulation is massively important. That process highly inflammatory, ... Read More