30 Minute Yoga Nidra for Deep Relaxation
30 Minute Yoga Nidra for Deep Relaxation
Transcript
Namaste. This is Ally and this is a short guided yoga nitra experience to calm and soothe and reset your nervous system. We'll be exploring a couple of different techniques that are meant to help take you into a deep state of consciousness that is called yoga nitra. Please take your time to get completely comfortable. Taking a moment to grab any su... Read More
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