3 powerful mind states: Flow state, good anxiety, and Zen Buddhism

Transcript

One of the really incredible things about being  human is we're all built for peak performance. Flow is often described as a state of kind  of effortless effort. We feel like we're propelled through the activity. Everything  else just seems to disappear. You hear the word "anxiety," you think, "Oh God, this thing  I wanna kick out the door. I want ... Read More