Over 60? Reverse Muscle Loss NOW! Forget Eggs. This Food Has More Protein | Senior Health Tips

Transcript

You may have heard that eating a lot of eggs after age 60 will stop muscle loss, but that's not really true. Eggs are not the best source of protein. Most seniors don't know that eggs can raise cholesterol in the blood. Too much cholesterol can block your arteries, make them tighter, and raise the chance of heart attacks or strokes. This risk is ev... Read More