Signs It’s Time to Add More Volume & Frequency to Your Workout

Transcript

our first caller is santiago from ecuador santiago how can we help you hey guys so basically my question is uh i just finished maps anabolic i'm right now doing maps performance i'm doing a three day away a phase one so it's three days a week i'm currently wearing a wearable that tracks my sleep my recovery etc my heart rate so my question is if it... Read More