Simple Exercises to Overcome Chronic Pain | Take a Moment with Peter A. Levine, PhD

Transcript

the next exercise is about Awakening your basic body sense or developing what sometimes call the felt sense one way to learn to focus on sensation especially if you tend to be disconnected from your body which again most people are when they've been experiencing chronic pain is through very gentle tapping and and the idea is to tap on all the diffe... Read More