중둔근 운동 하다 골반 허리 통증 생기기 전에 보세요 힙딥 중둔근 강화운동 제대로 알기

Transcript

Hi guys Mr. Lee here As always, I will talk about something special that is Gluteus Medius attached on the side of hip I always emphasize that this is the most important muscle in your body I would say over 90% of musculoskeletal issues are related to this muscle so it's a must it's true especially when it comes to its posterior fibers This back po... Read More