Living Without Stress or Fear | Mindful Discoveries with Thích Nhất Hạnh

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When you breathe in, if you aware, then you are breathing in. We call it mindfulness of breathing. When you drink your tea and if you are aware that you are drinking your tea and you focus all your attention into drinking tea and not thinking of anything else that is called mindful drinking. when you walk and if you pay attention only to the step y... Read More