I Ate One Meal a Day For 1 Year… Here’s What Happened

Transcript

I first started eating one meal a day with a challenge to do it for 30 days straight, but then I loved it so much I ended up doing it for a full year. And now I can't go back. There's a difference between being awake and being sharp. And fasting gave me that sharpness, that edge. There's real neuroscience behind this. There's a process called autop... Read More