Q&A: Harvard Trained Psychiatrist Answers: Low Carb vs Keto and More

Transcript

what is the difference between a low carb diet and a ketogenic diet? How high do ketones need to be for mental health benefits? need to be for mental health benefits? How much protein should someone need on a ketogenic diet? How long do I have to stay on this ketogenic diet? With all the new evidence and new discussion about ketogenic diets fo... Read More