Rest & Recovery, Motorpacing, Short Zone 2 Workouts & More – Ask a Cycling Coach 196

TL;DR

Motor pacing is high-speed training behind a vehicle for race simulation and speed endurance.

Transcript

hey everybody and welcome to the podcast is dedicated to making you a faster cyclist that ask a cycling coach podcast presented by trainer Road I'm coach Jonathan Lee with our head coach Chad Zimmerman hi everybody our CEO Nate Pearson hi everybody hey Nate got here just in time today just fresh back from a conference we're here to answer your cycl... Read More

Key Insights

• 🐎 Motor pacing is specialized speed endurance training for high-speed familiarization and race simulation.
• 🤣 Modulating effort during motor pacing helps maintain consistent speed on rolling terrain.
• ✊ Coaching the motor pacer for consistent power output improves neuromuscular function and muscle recruitment patterns.

Questions & Answers

Q: What is motor pacing and when should it be incorporated into training?

Motor pacing involves riding behind a motorized vehicle at high speeds, recommended closer to competitive season for race simulation.

Q: What are the benefits of motor pacing?

Benefits include increased speed endurance, familiarization with high speeds, and modulation of effort for rolling terrain to maintain steady speed.

Q: Why is a low powered scooter preferable for motor pacing?

A low powered scooter is more affected by hills, helping maintain consistent power output and neuromuscular function for cyclists.

Q: How can motor pacing help improve muscle recruitment patterns and efficiency?

Coaching the motor pacer for consistent power output mimics cyclist's effort, improving muscle firing patterns and efficiency at different speeds.

Summary & Key Takeaways

• Motor pacing involves riding behind a motorized vehicle at high speeds for race simulation.

• Benefits include increased speed endurance, familiarization with high speeds, and modulation of effort on rolling terrain.

• Coaching the motor pacer for consistent power output helps with neuromuscular function and muscle firing patterns.