LAUV On Mental Health, Fame, Fans, Love & Spirituality | Music Festivals in India & World | TRS 81

TL;DR

Ari's journey highlights the importance of self-discovery and mental health awareness.

Transcript

at the end of 2018 and beginning of 2019 i just fell into a really deep depression i was experiencing extreme ocd in the form of obsessive negative thinking um to the point where i just i couldn't for like a month straight i couldn't really get out of bed much i couldn't i couldn't write music i fell out of love with it i couldn't really connect wi... Read More

Key Insights

• 🧑‍⚕️ Recognizing mental health struggles is essential for personal growth—Ari’s journey demonstrates this.
• ❓ External success does not guarantee internal happiness; fulfillment arises from within.
• 💭 Meditation and self-exploration serve as effective tools for understanding one’s thoughts and emotions.
• 👻 Vulnerability in creativity allows deeper connection with audiences and fosters authenticity.
• 🥰 Healthy relationships stem from self-love and an understanding of one’s emotional patterns.
• 🧑‍⚕️ Seeking professional help can be a crucial step in addressing mental health challenges.
• 💩 Artistic integrity should be prioritized over the pressure to produce commercial hits.

Questions & Answers

Q: What specific triggers contributed to your deep depression at the end of 2018?

My deep depression stemmed from a myriad of factors including extreme pressure to maintain my success in music and internal struggles with self-worth. During that period, I was obsessed with negative thoughts, which severely affected my daily life and disconnected me from my passion for music. It felt as if I was trapped in my mind, leading to an overwhelming need for reassurance from loved ones until I finally sought professional help.

Q: How has your perspective on success changed through your journey with mental health?

Initially, I believed that achieving external milestones in my music career would bring me happiness. However, I've since come to realize that true fulfillment cannot be sourced from accomplishments alone. My journey taught me that success should be secondary to inner peace and the love I have for my craft; true happiness is an internal state rather than a by-product of fame and recognition.

Q: What role does meditation play in your routine now?

Meditation has become a crucial part of my self-care routine. It helps me recognize and process my thoughts without judgment. I practice visualization and inner child meditations, which allow me to access deeper feelings and memories. By doing this, I can confront aspects of my past and release emotional burdens, thus creating more space for happiness and creativity in my life.

Q: Can you explain the importance of vulnerability in your songwriting?

Vulnerability is vital in my music because it gives my audience a genuine connection to my experiences. Writing about my struggles with love, self-worth, and mental health allows listeners to relate, comfort, or be inspired by my journey. It also helps to strip away the façade of perfection expected in the music industry, reminding both myself and my fans that we are all human.

Q: How do you balance the pressure to create hit songs with your artistic integrity?

Balancing pressure with artistic integrity can be challenging. I remind myself that the primary goal is to make music that resonates with me personally. While external success can be alluring, I focus on fostering my creativity and being true to my voice. This dedication to authenticity often results in the kind of music that connects with others, without the relentless pursuit of being a chart-topping artist.

Q: Have your experiences with mental health affected your views on love and relationships?

Absolutely. My journey taught me the significance of self-love and compassion before seeking validation from others. Through relationships, I've learned that love can be a powerful tool for healing. But I also recognized that I must address my insecurities and fears to cultivate healthier connections. This awareness has opened my heart further, leading to more meaningful and fulfilling relationships.

Q: What advice would you give to someone struggling with similar issues?

My advice is to prioritize seeking help and understanding that struggling with mental health is okay. Surround yourself with supportive people, consider professional guidance, and allow yourself to explore spirituality and self-discovery through practices like meditation or journaling. Remember, healing takes time, so be gentle with yourself and focus on the journey rather than rushing toward an endpoint.

Summary & Key Takeaways

• At the end of 2018 and beginning of 2019, Ari experienced severe depression and obsessive negative thinking, leading to a disconnect from music and personal relationships. His realization of the importance of addressing mental health aided his recovery.

• Ari discusses how he turned his struggles into a platform for mental health advocacy, using his fame to raise awareness and share his experiences. He emphasizes that true happiness comes from within, not from external achievements.

• Throughout the conversation, Ari shares insights on self-exploration and the significance of meditation, therapy, and meaningful connections in overcoming personal challenges. He aspires to create authentic music that captures his emotional journey.