Why Planks Can Train Bad Posture

Transcript

first question is from 713 clown i've heard some trainers say that they are anti-plank due to them training bad posture what is your opinion on that i like this question who picked this good question because this is uh i mean here's the thing i can i can defend either side here yeah so um i'm not a fan of the plank for most people either unless i'm... Read More