17 Minute Non-Sleep Deep Rest NSDR to Restore Mental & Physical Energy Voice Only

Transcript

Namaste this is Ali and this is a deep breast practice that will be around 16 to 17 minutes long we'll be exploring some breathing techniques and yoga Nitra techniques to help create a state of deep rest in your body this will will help to create a state of relaxation in the nervous system and with consistent practice has many benefits for your ove... Read More