Bullet Journal JANUARY PLAN WITH ME 2019 | meal planner + workout challenge | Summary and Q&A

TL;DR

The video showcases various spreads and trackers for January's bullet journal, as well as the 30-day challenges by Yoga with Adriene and Blogilates.

Key Insights

• 🈷️ The month-at-a-glance spread features a double spread layout with a block for each day, creating a detailed overview of the month.
• 😪 The tracker spread includes a traditional habit tracker as well as a sleep tracker and a memory section.
• 👻 The menu planner is created using dry erase labels, allowing for easy updates and erasing of meal ideas.
• 👂 The getting organized spread serves as a to-do list for decluttering and organizing the apartment.
• 🚥 The weekly spread combines horizontal and vertical planning, with separate sections for morning, afternoon, and evening to-do's.
• 👨‍🏫 January's bullet journal incorporates spreads for school-related planning during the final semester of university.
• 🥳 The 30-day spread is created to track participation in challenges by Yoga with Adriene and Blogilates.

Transcript

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Questions & Answers

Q: What type of spread is showcased for the month-at-a-glance?

The month-at-a-glance spread features a block for each day, providing a full overview of the month. The numbers of each date are highlighted with splashes of pink using a Tombow dual brush pen.

Q: What is included in the tracker spread?

The tracker spread includes a traditional habit tracker for hydration, meditation, yoga, gratitude, and reading. Additionally, there is a sleep tracker to record the hours of sleep each day, and a memory section to jot down standout memories.

Q: How is the menu planner created?

The menu planner is made using cut-out dry erase labels. The stickers are placed on the spread and can be used to write down breakfast, lunch, and dinner ideas. The advantage is that the spread can be erased and updated each week.

Q: What is the purpose of the getting organized spread?

The getting organized spread serves as a to-do list for organizing and decluttering the apartment. The creator plans to spend the first few days of the month getting things in order for a stress-free environment.

Summary & Key Takeaways

• The video starts with a month-at-a-glance spread, featuring a block for each day in a double spread layout with added splashes of pink.

• The tracker spread includes a traditional habit tracker for hydration, meditation, yoga, gratitude, and reading, along with a sleep tracker and a memory section.

• The video also includes a menu planner made from dry erase labels, a getting organized spread for cleaning, and a weekly spread combining horizontal and vertical planning. The final spread is a 30-day tracker for yoga and ab exercises.