Advice for young people: Take your time | Michael Malice and Lex Fridman

TL;DR

Seek advice from people you admire instead of your peers, find quantifiable daily improvements to maintain mental wellbeing, and be open to new experiences to grow as a person.

Transcript

i'd like to get an updated 2021 version of michael miles giving advice to young people okay so there's god forbid high school students college students listening to you uh and looking to you for advice what advice would you give them about career and about life how to live a life they can be proud of this happens a lot because i have my locals comm... Read More

Key Insights

• 🖤 Seek advice from individuals you admire, not from peers who may lack experience or provide counterintuitive guidance.
• 🏋️ Join a gym or engage in activities that offer quantifiable daily improvement to combat depression or anxiety.
• 👶 Embrace new experiences, even if initially uninterested, to broaden knowledge and become more well-rounded.
• ❓ Avoid comparing yourself to others as it can be detrimental to personal growth.
• 😃 Surround yourself with objects or talismans that remind you of achievements or moments of joy.
• 😫 Learn to set boundaries and prioritize your time and space.
• 🪡 Be someone others can rely on and provide support when needed.
• 💦 Understand that youth is a valuable time to take risks, work hard, and commit yourself fully to your pursuits.

Questions & Answers

Q: How can young people seek advice from people they admire?

Young individuals can reach out to their role models through social media, offering basic life questions that can be answerable in a quote tweet, benefiting a larger audience. Incentivizing them or finding alternative ways to contact them can increase the chances of a response.

Q: Why is having quantifiable daily improvement beneficial for mental well-being?

Engaging in activities like weightlifting, running, or jump rope provides concrete proof of progress, combating negative thoughts associated with depression or anxiety. Seeing numbers move in a positive direction helps silence the brain's undermining chatter.

Q: How can embracing new experiences contribute to personal growth?

Trying things outside of one's comfort zone, such as exploring different cuisines, reading unfamiliar books, or learning about historical events, expands knowledge and enriches personal development. It allows individuals to become well-rounded and more fulfilled.

Q: Is there value in writing down ideas and thoughts?

According to Michael Miles, there is limited value in writing down ideas, as you are unlikely to revisit them. However, the act of writing can help solidify thoughts, especially when limited to a concise phrase or tweet. Writing in this manner can be a useful mental exercise.

Summary & Key Takeaways

• Don't rely on advice from friends who are inexperienced, seek guidance from individuals you look up to.

• Join a gym or engage in activities that provide daily measurable progress to improve mental well-being.

• Embrace new experiences, even if they may not initially interest you, to broaden your perspective and enhance personal growth.