TRADITIONAL MUAY THAI CLASS | 30 Minutes | Home Workout | NO Equipment | HIGH INTENSITY | ALL LEVELS

Transcript

welcome everyone so we'll be hopping into my 30 minute muay thai class so today we'll be working on hands and knees so get ready let's we're going to open up with a seven-point stretch so let's start with the neck first we go side to side one two three four five half circles one two three four and five okay let's go to the shoulders big circles goi... Read More