Winning The Moment | Cody Adent | TEDxStGeorge

TL;DR

Discover how to gamify your time and create positive momentum by using bracelets to hold yourself accountable and make daily wins.

Transcript

[Applause] 86,400 seconds 1,440 minutes 24 hours that's how much time we have in a day and time is something that we all have in common but what we don't have in common is how we use that time what if there was a way you could gamify time and win the day that is exactly what I did you see it was back in 2018 that I came to the realization that I ne... Read More

Key Insights

• ⌛ Time is a valuable resource that can be gamified to increase personal productivity and success.
• 😉 Making small, specific wins throughout the day creates positive momentum and propels personal growth.
• 🥹 Holding oneself accountable is essential for achieving personal goals and showing up for oneself.
• 🥺 Differentiating between wanting instant gratification and making decisions that lead to long-term happiness is crucial.
• 🥰 The ability to arrive home and show up for loved ones is just as important as showing up for work.
• 🙇 Each person's journey is unique, so creating personalized wins is vital for personal success.
• 🥳 Recognizing and overcoming obstacles in the evening helps maintain a positive trajectory for the following day.

Questions & Answers

Q: How did the speaker realize the need to create a different way of thinking for themselves?

The speaker realized that although they always showed up for others, they struggled to show up for themselves. This led to the need for a tangible way to hold themselves accountable.

Q: How do bracelets help in the process of winning the day?

By moving a bracelet from one wrist to the other for each win, the speaker creates positive momentum and celebrates their achievements. It serves as a visual reminder and motivator throughout the day.

Q: Why did the speaker change their approach from deciding forever to deciding right now?

The speaker struggled with forever decisions, often giving up or losing motivation after a single lapse. By focusing on making decisions in the present moment, they avoid unnecessary pressure and maintain consistency.

Q: How does the speaker ensure they show up for their family when they arrive home?

The speaker finishes work-related tasks in their garage to mentally transition before entering the house, allowing them to give their family their full attention and energy.

Summary & Key Takeaways

• The speaker realized they were better at showing up for others than for themselves, leading to the creation of a system to hold themselves accountable.

• The system involves using bracelets to represent various daily wins and create positive momentum.

• By focusing on winning the moment instead of making forever decisions, the speaker experiences personal growth and success.