How to Get Bulletproof Tendons ft. Professor Keith Baar | Doctor Yaad Podcast

Transcript

I used to talk about it all the time. Oh, well, a tendon adapts slowly. It actually adapts faster than muscle does. Whoa. Whoa. There is no such thing as delayed onset tendon soreness. You know, your tendons don't give that signal to your brain that you're doing too much. When we do things like immobilize, the tendon actually lose almost 15 to 20% ... Read More