How Much Protein You REALLY Need, Collagen Myths & The Power of Walking | Dr Karan

Transcript

How much protein do you actually need to consume? Do we need to eat more protein, less protein? How many grams per kilo or per pound should we be eating? And what about collagen supplements? Do they work? Do they not work for skin, bone, and joint health? And why walking is one of the most important things you can do for your health. We're going to... Read More