GUIDE TO HAPPINESS: How To Hack Your Brain's Default Mode With MEDITATION | Dan Harris

Transcript

this is the lever that the data suggests is most important to pull if you're trying to get healthier and happy from my perspective the amount of stress we have our diet which by the way is a biological stressor sugar actually creates high levels of adrenaline and cortisol and it makes you feel like you're running from a tiger or want to attack some... Read More