日本熱銷30萬冊，停止內耗的「不反應練習」🧘 2500年前的佛教智慧，解決現代人的煩惱？

Transcript

Recently, there has been frequent online discussion about the mental exhaustion of modern people. Different schools of psychology have different coping methods. The book I'm going to introduce today It's the bestselling book in Japan, "The Practice of Non-Reaction," with 300,000 copies sold. The author of this book, Kusanagi Ryushun, was a Buddhist... Read More