6 Causes Of Waking Up At 3am (Reset Cortisol, Sleep & Stress)

Transcript

The real causes of waking up between 1 to 3:00 a.m. where your mind and thoughts are racing. You may feel a sense of dread in your chest or a nervous energy that stops you getting back to sleep. Despite what they say, this is not a normal part of getting older. It simply means that your body is making too much cortisol, a hormone that switches your... Read More