Is Recovery Trainable: How Age Affects Recovery Time (Ask a Cycling Coach 293)

Transcript

1 00:00:00,000 --> 00:00:02,880  Bill says I'm 62 years old and I understand that recovery 2  00:00:02,880 --> 00:00:04,529 time increases as I get older. 3 00:00:04,980 --> 00:00:10,410  But my question is, is recovery trainable, meaning as my body does more 4 00:00:10,410 --> 00:00:14,069  structured training, does it get better at recovering fro... Read More