Dispelling the MYTHS About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe
Dispelling the MYTHS About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe
Transcript
There are no essential carbohydrates whatsoever. None. Zilch. Zippo. Telling people to have at least 55% of their diet in the form of the one macronutrient that we don't even need is the starting point that's wrong. You think snacking on an apple is super healthy. You just put into the bloodstream two and a half times the glucose that it wants. And... Read More
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